What is Valenrich Wellness

Valenrich Wellness is a movement!

Through Valenrich Wellness, it is my goal to create awareness of and support for holistic mental wellness.  With a particular focus on diversity and mental health, I draw on the 8 dimensions of wellness to encourage individual and collective commitments to healthy and equitable living.  By administering programs and workshops that focus on cultural factors that perpetuate mental health stigma, I hope to dismantle the barriers that prevent individuals from taking advantage of available wellness services.

I invite you to explore the Valenrich Wellness website and welcome your questions, requests and ideas.

Join the movement!!

Contact Valenrich Wellness Today!!

- Dr. Nadia M. Richardson, Founder

Valenrich Wellness News

Dr. Nadia Richardson speaks at Providence College

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No More Martyrs is awarded a UAB Community Health Innovation Award

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Valenrich Wellness hosts its first informational webinar

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Valenrich Wellness partners with four organizations to launch the No More Martyrs mental wellness campaign

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Mental Health and Wellness News

Trying to make mental health first aid as familiar as CPR

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Mental health on college campuses: A look at the numbers

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Changes In DSM-5: Racism Can Cause PTSD 

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Can Childhood Bullying Cause Mental Illness?

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